Two and a half years down the track (not)

I see it's been a while since I posted. Several things that I'd like to comment on. For now, just the headings. I'll fill them in as and when.

1. I'm holding off on the 100 X 100 thing. Though I'm not knocking it on the head.
2. Good news about body core strength. Mention situational exercises and the 'exercises in my sleep' routine.
3. Inspired by learning about Mami Kudo.
4. 60th birthday less than a year away.
5. All the opportunity in the world to set a 24-hour barefoot world record.
6. A 3-year foot problem looks to be remedied.
7. A hiatus from running has been broken! An anti-streak of 1.5 months is well underway, and I feel fine!
8. Checking out low carbs and high fat: Stu Mittleman, Timothy Olsen etc